UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping t